DrinkCoach

by Humankind


健康&フィットネス

無料



DrinkCoach - a set of tools to track & change your drinking


DrinkCoach is for those wanting to cut down, or simply keep an eye on, their drinking. With DrinkCoach you will be able to:• Keep track of units, calories & cost• View & share seven day summaries of your drinking• Book a one-to-one session with a specialist Drink Coach• Set location and time based reminders• Set & share goals• Track hangovers, arguments, cravings and accidents associated with your drinking via a CBT diary• Watch bespoke video covering mindfulness and breathing exercises to manage cravings and help you achieve your goalsMinor updates and improvements